Lunch & Learn - Relaxation Micro-Moments and Winding-Down Techniques
USU Be Well and ComPsych, USU's Employee Assistance Program, offer a lunch and learn on tools to help build relaxation into our lives. The problem with most attempts to adopt stress-management or selfcare routines is that they require time, effort and planning. The reality for many people who have stressful jobs is that they are too physically exhausted and mentally depleted by reduce stress in their lives. The trick is to intervene via multiple “micromoments” of relaxation or mindful practices which only take 15 to 60 seconds. These moments of relaxation help bring stress levels down during the workday and interrupt the steady escalation of stress that creates physical and mental exhaustion. Also addressed: simple winding-down routines that can end the day in a calming, mindful way. *Presentation will be recorded by ComPsych and available after the event using the registration link. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*
When
Tuesday, October 20, 2026 | 12:00 pm - 1:00 pmWhere
Online/VirtualEvent Type
Department
Human Resources
Target Audience
Faculty,Staff
Website
View By
Event Types
- All Types
- Academic Calendar (0)
- Arts/Entertainment (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Conference/Seminar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Information/Orientation (0)
- Lecture/Readings (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Panel Discussion/Presentation (0)
- Reception/Reunion (0)
- Recreation (0)
- Social/Networking (0)
- Special Event (0)
- Sports (0)
- Student Activities (0)
- Workshop/Training (0)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- College of Arts and Sciences (338)
- Communication (0)
- Community and Natural Resources Institute (0)
- Center for Anticipatory Intelligence (0)
- Center for Atmospheric and Space Studies (0)
- Center for Intersectional Gender Studies and Research (0)
- Aerospace Studies (Air Force ROTC) (0)
- Lyric Repertory Company (0)
- Heravi Peace Institute (1)
- Military Science (Army ROTC) (0)
- Physics (1)
- Mountain West Center for Regional Studies (0)
- School of Social Sciences (1)
- Transforming Communities Institute (1)
- Interfaith Initiative (0)
- Utah Public Radio (KUSU) (1)
- Intermountain Herbarium (0)
- History, Cultures, and Ideas (0)
- Intensive English Language Institute (0)
- Caine School of the Arts (0)
- Arts & Sciences Research (0)
- I-System Institute For Transdisciplinary Studies (3)
- Chemistry and Biochemistry (1)
- English (2)
- Social Work (2)
- Mathematics and Statistics (13)
- Biology (12)
- Art and Design (137)
- American Festival Chorus and Orchestra (9)
- Music (85)
- Theatre Arts (26)
- World Languages and Cultures (15)
- Museum of Anthropology (0)
- More Departments
- College of Engineering (101)
- Space Dynamics Laboratory (0)
- Engineering Education (0)
- ASPIRE (0)
- Computer Science (0)
- Electrical and Computer Engineering (2)
- Mechanical and Aerospace Engineering (4)
- Biological and Chemical Engineering (8)
- Civil and Environmental Engineering (28)
- More Departments
- Jon M. Huntsman School of Business (87)
- Financial Planning Association (FPA) (0)
- Finance and Economics Club (0)
- Healthcare Administration Club (HAC) (0)
- Global Learning Experience (0)
- Entrepreneurship Center (0)
- Economics and Finance Department (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Analytics Solutions Center (0)
- Master of Management Information Systems (MMIS) (0)
- Huntsman Hive (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- DECA Club (0)
- USU Pre-Law Society (0)
- Women in Business Association (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Sales Club (0)
- Investment Banking Club (0)
- International Business Association (0)
- Management Department (0)
- Marketing and Strategy Department (0)
- Institute of Management Accountants (IMA) (0)
- Huntsman Marketing Association (0)
- Huntsman Scholars (0)
- BI Group (0)
- Entrepreneurship Club (8)
- FJ Management Center for Student Success (7)
- Beta Alpha Psi (BAP) (2)
- School of Accountancy (5)
- Data Analytics and Information Systems Student Association (DAISSA) (4)
- Data Analytics & Information Systems Department (9)
- Master in Human Resources (MHR) (4)
- Business Council (1)
- Covey Leadership Center (3)
- More Departments
- Utah State University (71)
- Division of Student Success (63)
- Survivor Support, Advocacy, and Violence Intervention (SSAVI) (0)
- Student Orientation and Transition Services (0)
- The HURD (0)
- Counseling and Prevention Services (0)
- Center for Community Engagement (0)
- Strategic Enrollment Managemen (0)
- University Advising (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- Career Design Center (2)
- Christensen Office of Service and Sustainability (1)
- Student Achievement Collaborative (2)
- Center for Academic Belonging & Learning Excellence (0)
- Student Involvement & Leadership Center/USUSA (2)
- Aggie Blue Bikes (1)
- Aggie First Scholars (5)
- Heritage & Culture (4)
- Student Club/Organization (11)
- Campus Recreation (21)
- More Departments
- Quinney College of Agriculture and Natural Resources (39)
- Water, Earth, and Environmental Sciences (0)
- Technology, Design & Technical Education (0)
- Plants, Soils & Climate (0)
- Applied Economics (0)
- Animal, Dairy & Veterinary Sciences (0)
- Nutrition, Dietetics & Food Sciences (1)
- Aviation Technology (5)
- Applied Sciences, Technology & Education (0)
- Wildland Resources (4)
- Landscape Architecture and Environmental Planning (3)
- Environment and Society (1)
- More Departments
- President's Office (17)
- Provost & Executive Vice President (14)
- Admissions (0)
- Empowering Teaching Excellence (3)
- Honors (1)
- Center for Innovative Design and Instruction (CIDI) (0)
- Faculty Senate (7)
- Office of Global Engagement (0)
- Registrar's Office (0)
- Financial Aid (0)
- Tenure Academy (0)
- School of Graduate Studies (0)
- Study Abroad (0)
- More Departments
- Statewide Campuses (13)
- Blanding (0)
- Tooele Region (1)
- More Departments
- Emma Eccles Jones College of Education, Health, and Human Sciences (9)
- Sorenson Center for Clinical Excellence (0)
- School of Teacher Education and Leadership (0)
- Special Education and Rehabilitation (0)
- Psychology (0)
- Emma Eccles Jones Early Childhood Center (0)
- Communicative Disorders and Deaf Education (0)
- Nursing and Health Professions (0)
- Kinesiology and Health Science (1)
- Institute for Disability Research, Policy & Practice (6)
- Human Development and Family Studies (0)
- Instructional Technology and Learning Sciences (0)
- Edith Bowen Laboratory School (0)
- More Departments
- Athletics (8)
- Women’s Gymnastics (0)
- Women’s Tennis (0)
- Women’s Basketball (0)
- Football (2)
- Women’s Soccer (2)
- Cross Country (0)
- Women's Volleyball (4)
- Men’s Tennis (0)
- Softball (0)
- Track and Field (0)
- Men’s Golf (0)
- Men’s Basketball (0)
- Volleyball (0)
- More Departments
- Merrill-Cazier Library (8)
- Multiple Sponsors (8)
- USU Eastern (8)
- Extension (6)
- Iron County (0)
- Grand County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Juab County (0)
- Kane County (0)
- Emery County (0)
- Garfield County (0)
- Tooele County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- Utah Women & Leadership Project (3)
- 4-H (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Weber County (0)
- Cache County (0)
- Wasatch County (0)
- Carbon County (0)
- Wasatch Front (0)
- Washington County (0)
- Wayne County (0)
- Beaver County (0)
- Rich County (0)
- Box Elder County (0)
- Salt Lake County (0)
- San Juan County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- Sanpete County (0)
- Morgan County (0)
- Sevier County (0)
- Davis County (0)
- Duchesne County (0)
- More Departments
- Office of Research (3)
- Data Science & Artificial Intelligence Center (0)
- USU Research Foundation (USTAR) (0)
- More Departments
- University Marketing and Communications (2)
- Other (2)
- College of Veterinary Medicine (1)
- Government & External Affairs (1)
- Advancement (0)
- Finance and Administrative Services (0)
- Business Services (0)
- Controller's Office (0)
- Dining Services (0)
- Campus Store (0)
- Facilities (0)
- Conference Center (0)
- Publication Design and Production (0)
- Housing (0)
- Parking and Transportation Services (0)
- Staff Employee Association (0)
- University Inn (0)
- Taggart Student Center (0)
- Purchasing and Contract Services (0)
- More Departments
- Operational Strategy (0)
- More Departments