Coaching sessions are designed to help individuals improve their eating habits, nutritional knowledge, and overall lifestyle in order to reach specific goals.
Free Nutrition Sessions
For the Fall 2025 semester, we're offering free one-hour nutrition sessions! Sign up by using the Google document link below.
Initial Visit
These sessions are available either in-person or via Zoom and last about 45-60 minutes. We will review your current nutrition habits, any relevant health conditions, as well as any goals that you may have. We will make sure all of your nutrition questions are answered through education and then work together to develop flexible & sustainable nutrition strategies that fit your life!
Follow-Up Coaching Sessions
These sessions are 15-30 minutes long. We will check in on your progress related to any goals that were set during your first visit. These follow up sessions help you to stay on track by providing regular feedback, accountability, and motivation!
Nutrition Coaching Request
Thank you for your interest in our Nutrition Coaching Program. We want to help you reach your health goals by pairing you up with our Registered Dietitian. All information submitted in this form will be kept confidential. Please fill out the form thoroughly. Email brooke.lister@usu.edu if you have any questions.
Nutrition Coaching Hours
Nutrition coaching sessions are generally offered Monday-Friday between 9am-5pm. There is no weekend availability at this time.
Prices
| Session Type | Students | Community | Faculty/Staff |
|---|---|---|---|
| Nutrition Coaching Session | $20 | $50 | $30 |
| Nutrition Coaching Session Follow-Up | $10 | $30 | $20 |
| Nutrition Coaching Session + 1 Follow-Up | $25 | $75 | $50 |
| Nutrition Coaching Session + 2 Follow-Ups | $30 | $100 | $70 |
| Nutrition Coaching Session + 3 Follow-Ups | $35 | $125 | $90 |
Personal Training + Nutrition Bundle
| # of Sessions | Student | Community | Fac/Staff | ARC Fac/Staff |
|---|---|---|---|---|
| 5 PT sessions + 3 Nutrition Sessions | $200 | $385 | $322 | $200 |
| 10 PT sessions + 3 Nutrition Sessions | $280 | $542 | $443 | $280 |
| 20 PT sessions + 3 Nutrition Sessions | $365 | $700 | $600 | $365 |
Meet the Team
435-797-3016
brooke.lister@usu.edu
Areas of Specialty/Interest:
- Intuitive eating
- Women's health (pre & postnatal nutrition, hormone balance, menopuase)
- Diabetes
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My philosophy on nutrition is centered on helping clients cultivate a healthier, more peaceful relationship with food by quieting the chaos that often surrounds eating. I take a weight-neutral approach, focusing instead on individualized guidance that honors both medical needs and personal goals. By empowering clients with practical, sustainable strategies, I aim to support long-term lifestyle changes that improve overall well-being without rigid rules or restrictions.
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I have been a Registered Dietitian since 2019. I completed both my undergraduate and graduate degrees through USU and was born and raised in Cache Valley! When I'm not busy talking to people about nutrition, I enjoy reading, being outdoors, and spending time with my family. With my very rambunctious toddler, I never really have any quiet moments (or a moment to sit down).
Major: Dietetics
Areas of Specialty/Interest:
- Cooking and meal prep
- Finding balance with school and nutrition
- Mindful eating and self-care
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I believe finding balance in life can be challenging, especially as a student when it’s often difficult to make time for self-care. Nutrition is not always thought of as a form of self-care, yet I see it as an essential part of achieving balance in our daily lives. While making changes to our habits can feel overwhelming, with the right guidance and support, those changes can become much more manageable.
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Hi! I’m a senior in the dietetics program here at Utah State. I grew up in a small town called Coalville, so I’ve always loved spending time outside. I really love skiing, biking, swimming, and hiking. When I’m not outside, I enjoy relaxing with a good book, watching movies, or going to concerts with friends.
Major: Nutrition Science/Dietetics
Areas of Specialty/Interest:
- Fitness nutrition
- Nutrition and endometriosis/PCOS
- Weightlifting
- Nutrition is the foundation for strength, healing, and balance! I believe in using food as a tool to support both performance and well-being. Being intentional, listening to our bodies, and making choices that align with long-term health is the goal! Nutrition is not one-size-fits-all, it's personal, and always evolving with us!
- I am an avid weightlifter, and I love enjoying delicious food that also fuels my day! Anything involving the outdoors, family time, or animals has my heart, especially if I can enjoy all those things at once! I can’t wait to meet new people and help make life feel a little easier.