Coaching sessions are designed to help individuals improve their eating habits, nutritional knowledge, and overall lifestyle in order to reach specific goals.
Free Nutrition Sessions
For the fall 2026 semester, we're offering free one-hour nutrition sessions for current USU students! Sign up by using the Google document link below.
Initial Visit
These sessions are available either in-person or via Zoom and last about 45-60 minutes. We will review your current nutrition habits, any relevant health conditions, as well as any goals that you may have. We will make sure all of your nutrition questions are answered through education and then work together to develop flexible & sustainable nutrition strategies that fit your life!
Follow-Up Coaching Sessions
These sessions are 15-30 minutes long. We will check in on your progress related to any goals that were set during your first visit. These follow up sessions help you to stay on track by providing regular feedback, accountability, and motivation!
Nutrition Coaching Request
Thank you for your interest in our Nutrition Coaching Program. We want to help you reach your health goals by pairing you up with our Registered Dietitian. All information submitted in this form will be kept confidential. Please fill out the form thoroughly. Email brooke.lister@usu.edu if you have any questions.
Nutrition Coaching Hours
Nutrition coaching sessions are generally offered Monday-Friday between 9am-5pm. There is no weekend availability at this time.
Prices
| Session Type | Students | Community | Faculty/Staff |
|---|---|---|---|
| Nutrition Coaching Session | $20 | $50 | $30 |
| Nutrition Coaching Session Follow-Up | $10 | $30 | $20 |
| Nutrition Coaching Session + 1 Follow-Up | $25 | $75 | $50 |
| Nutrition Coaching Session + 2 Follow-Ups | $30 | $100 | $70 |
| Nutrition Coaching Session + 3 Follow-Ups | $35 | $125 | $90 |
Personal Training + Nutrition Bundle
| # of Sessions | Student | Community | Fac/Staff | ARC Fac/Staff |
|---|---|---|---|---|
| 5 PT sessions + 3 Nutrition Sessions | $200 | $385 | $322 | $200 |
| 10 PT sessions + 3 Nutrition Sessions | $280 | $542 | $443 | $280 |
| 20 PT sessions + 3 Nutrition Sessions | $365 | $700 | $600 | $365 |
Meet the Team
My philosophy on nutrition is centered on helping clients cultivate a healthier, more peaceful relationship with food by quieting the chaos that often surrounds eating. I take a weight-neutral approach, focusing instead on individualized guidance that honors both medical needs and personal goals. By empowering clients with practical, sustainable strategies, I aim to support long-term lifestyle changes that improve overall well-being without rigid rules or restrictions. I have been a Registered Dietitian since 2019. I completed both my undergraduate and graduate degrees through USU and was born and raised in Cache Valley! When I'm not busy talking to people about nutrition, I enjoy reading, being outdoors, and spending time with my family. With my very rambunctious toddler, I never really have any quiet moments (or a moment to sit down). 
435-797-3016
brooke.lister@usu.edu
Areas of Specialty/Interest:
Philosophy on Nutrition:
About Myself:
Major: Dietetics, Minor in Hunger and Food Insecurity Studies
Areas of Specialty/Interest:
Philosophy on Nutrition:
About Myself:
Nutrition plays an integral role in our everyday lives. It is the sustenance of life and greatly impacts our ability to succeed in our goals. How we intentionally nourish our bodies impacts the way our bodies and mind's function. Balance is essential to our health and happiness throughout our lives. Having a foundational knowledge of nutrition and how to implement it will give you the tools needed to succeed in your health and wellness goals, enhancing your quality of life. I love learning and sharing what I know about health and wellness and applying that in the kitchen. Finding ways to experiment and implement nutritious foods in baked goods and cooking is a happy place for me. When I’m not in class or working, you can find me baking or cooking, reading a book, watching a movie, running, or dancing with my husband. I’m very excited for the opportunity to continue learning and sharing how to make small changes to create a healthy, balanced life.
Major: Family and Consumer Sciences Education
Areas of Specialty/Interest:
Philosophy on Nutrition:
About Myself:
Major: Nutrition Science/Dietetics
Areas of Specialty/Interest:
Philosophy on Nutrition:
About Myself: