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Ask an Expert — Gardening Counts as Exercise: Protect Your Body While You Work
Gardening can be a full-body workout, so it's important to treat it like any other physical activity.
WELLNESS
14641
Ask an Expert — The Mental Health Benefits of Decluttering
Consider these tips to remove the clutter in your life.
1589
Stop Phubbing and Start Listening, Says Utah State University Extension Expert
"Phubbing," or phone snubbing, is the act of ignoring the person you are with by focusing on your phone.
1484
USU UWLP Publishes New Statewide Data on Home, Health, Community and Allyship
UWLP released the final white paper sharing results of a study conducted in the fall: Home, Health, Community and…
1943
USU Equine Experience Earns Accredited Center Status
USU's Equine Experience program has achieved a distinction 5 years in the making: designation as a Professional…
2297
Eight Undergraduate Psychology Students Present to Legislators at Research on Capitol Hill
Eight undergraduate students from the Psychology Department at Utah State University presented to legislators at the…
2861
Ask an Expert — Put Your Phone in the Friend Zone on the Global Day of Unplugging
Global Day of Unplugging is a worldwide 24-hour digital pause to experience nature and focus on real-world connections.
9036
The Truth About Kratom: What You Should Know
Kratom use has increased in the United States, but many users may not fully understand what they are taking or the…
1669
Mental Health Groups at USU's Sorenson Center Support Northern Utah Residents
Clinicians at the Sorenson Center are hosting a total of seven new and continuing community-focused groups this spring.
2998
Ask an Expert — Simple Steps to Maximize Personal Safety
Consider these practical steps to help you be better prepared to respond to conflict and reduce risk.
3608
USU Doctoral Student Leads National Effort to Expand Treatment Access for Misophonia
Everyday sounds can distress people with misophonia, and USU's Emily Bowers is developing a self-guided Acceptance…
3594
Ask an Expert — 25 Ways to Make Your Partner a Priority in 2026
Consider these small ways to nurture your connection every day.