418
Ask an Expert - Move More in May: Five Reasons to Increase Physical Activity
In many parts of the country, the month of May is when the weather warms after a cold winter. That means it's time to…
WELLNESS
697
USU Professor Mike Twohig Co-Authors Book to Help Readers Overcome Perfectionism
After contributing to numerous academic journals, studies and articles throughout his career, USU Psychology…
2820
Researcher Exploring Health Benefits of Laughter Yoga at USU
Matthew Wappett conducts research on laughter and the effect it can have on those experiencing stress and mental…
1183
ACT Research Group Offers Remote Therapy for Adolescents with Health Anxiety
Fueled by a desire to create more mental wellness services for adolescents, psychology Ph.D. candidate Julie Petersen…
701
Ask an Expert - The Importance of Routines
Having a routine helps keep us on track both mentally and physically, which can help make our days more positive and…
793
USU Honors Helps Students with Honors Cares Programming
The Utah State University Honors Program launched its Honors Cares series in fall 2021, aiming to build community and…
1017
USU H.E.L.P.S. — Helping Everyone Learn How to Prevent Suicide
Know the Signs, Find the Words, Reach Out is a campaign to prevent suicide by helping familiarize everyone with the…
691
Ask an Expert - Cranberries: A Healthy Holiday Choice
The health benefits of cranberries, combined with their unique taste, versatility and ease of use, make them a wise…
562
Ask an Expert - Combating Loneliness During the Holidays
Though loneliness is common, there are things you can do to enjoy the season, no matter what your situation. Consider…
2228
CDC Shows Record-Breaking Increase in Overdose Deaths Nationally, but Utah Fares Better
The Centers for Disease Control released a report this week stating that, for the first time, the number of overdose…
1147
Ask an Expert - Show Gratitude for Your Partner This Season (and Always!)
Consider these tips to help you cultivate gratitude in your relationship.
1264
USU Hires Registered Dietitian to Work with Faculty, Staff and Students
Brooke Lister was hired in October and is working out of the Aggie Recreation Center. She splits her time between…