Upcoming Events
Nutrition For Real Life - Resources for Students
Workshop/Training
Register to attend this workshop at https://recportal.usu.edu/. This workshop will be held in the ARC Nutrition Center or room 120.
Nuts about Nuts!
Workshop/Training
This is a cooking demo where you will get to sample all of the recipes made. Register to attend this workshop at https://recportal.usu.edu/. This workshop will be held in the ARC Nutrition Center or room 120.
Building Balanced Meals
Workshop/Training
Register to attend this workshop at https://recportal.usu.edu/. This workshop will be held in the ARC Nutrition Center or room 120.
Eating Intuitively: Where do I start?
Workshop/Training
This event is part of Powered by Your Body Week which aims to raise awareness to and prevent disordered eating and body distress struggles among college students. This workshop specifically will go into the 10 principles of Intuitive Eating and also give you concrete ways to start implementing Intuitive Eating into your daily life to help improve your relationship with food! It will be held in the Library, Room 154.
Powered by Your Body: Intuitive Eating Workshop
Workshop/Training
Intuitive Eating is a practice, not a diet. There are 10 principles outlined in Intuitive Eating, however there are no food rules. The goal of Intuitive Eating is to follow your individualized body cues regarding food & nutrition and really understand and honor what your body needs. This workshop will give you an introduction to Intuitive Eating and the 10 principles but also give you some practical skills to start working towards becoming an Intuitive Eater. In person - LIB 154 ZOOM- Meeting ID: 838 3808 3437 Passcode: 558080
Easy & Affordable Meal Prep
Workshop/Training
This is a cooking demo where you will get to sample all of the recipes made. Register to attend this workshop at https://recportal.usu.edu/. This workshop will be held in the ARC Nutrition Center or room 120.
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