Our team of nationally certified Personal Training Professionals is here to help you in reaching your every goal, help you to achieve your fitness, wellness and health potential. Personal Trainers can help you with weight loss or gain, toning up, increasing muscle mass, increasing flexibility and strength. Our trainers will help you design a safe and effective workout program, offer nutrition guidance and positive lifestyle changing tips. Personal Training at USU is very affordable for all participants. Sessions can be purchased as a single training, or in packages which help cut your costs even more.
Personal training sessions are sold in the following packages:
|# Of Sessions||Student &
Partner Training (2 People)
|# of sessions||Student &
Faculty & Staff
Aggie Fitness Package
This 6-week customized workout program is designed to meet your fitness goals, complete with individualized training sessions, body composition and fitness assessment, and guidance from a certified personal trainer.
This three-session package includes:
Session 1: A Fit 3D body composition analysis and fitness assessment covering measures of muscular endurance, cardiovascular endurance, and strength. Following this assessment, you’ll consult with a certified personal trainer who will design an individualized program based on your goals.
Session 2: Meet with your trainer for a one-hour training session to go over your workout program components, receive feedback on exercise form and answer any questions you have. During this session, you will learn how to complete all movements with proper form.
Session 3: Follow up with your trainer for a second one-hour training session to assess progress, modify exercises as needed and receive suggestions for continuing your workout program.
Personal Training FAQ
Who is personal training for?Anyone! Whether your goal is to get stronger, increase endurance, lose weight, feel more confident, have more energy or improve your overall health, personal training is individualized and designed to suit your goals.
What are the benefits of having a personal trainer?Meeting with a personal trainer provides you with a consistent workout routine, an individualized exercise program, goal setting strategies and instruction on how to use our exercise equipment. A personal trainer also provides motivation, guidance, and support along your fitness journey!
Where do sessions take place?All sessions are located at the ARC or Fieldhouse across from the ARC on campus. All Faculty/Staff and Alumni/Community personal training will take place at the Fieldhouse.
Do I have to be a member of the ARC to train?You must be a current Utah State University student to train in the ARC. However, faculty/staff and Alumni/Community can train in the Fieldhouse.
ARC Personal Training Policies:
You must notify your personal trainer within 24 hours prior to your session if you would like to reschedule or cancel your session. After that time, a personal trainer has the right to consider your session complete.
All packages are non-refundable and expire 6 months after the date of purchase.
All personal training files are kept confidential and are considered the property of the ARC.
More questions? Email our Fitness Graduate Assistant, Whitney Petterborg at email@example.com.