April Building Resilience Online Workshop

This program is for anyone navigating a hard time, or just wanting to feel more equipped for whatever life throws next.

The Building Resilience Program is a free 4-session series open to everyone. Whether you're a student, a parent, a professional, or just a human having a rough go of it, you belong here.

You'll walk away with practical tools to handle stress with more ease, reconnect with your body and emotions, recognize patterns that might be holding you back, and show up more fully in school, work, and life.

This program is built around Mind-Body Bridging, an evidence-based practice shown to reduce distress and build lasting resilience. Research tells us that stronger resilience leads to better outcomes across all areas of life, and we're here to help you build it.

When

Thursday, April 09, 2026 | 6:00 pm - 7:00 pm

Where

Online/Virtual

Other Dates

  • Thursday, April 16
  • Thursday, April 23
  • Thursday, April 30
  • Show More

Event Type

Workshop/Training

Department

I-System Institute For Transdisciplinary Studies

Target Audience

Students,Alumni,Faculty,Staff,General Public,Parents,Prospective Students

Website

https://artsci.usu.edu/social-work/i-system-institute/building-resilience-workshops

Subscribe

 

Information/Cost

Free via Zoom, Registration Required

Event Contact

Name: Lisa Marcyes
Phone: (408) 577-7027
Email: a02453999@usu.edu

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