Building Resilience Through Mind-Body Bridging® Workshops
Life can be pretty tough sometimes. Why is it that some people can go through really rough times and still bounce back? The difference is that those who bounce back have resilience. Resilience is our ability to adapt successfully in the face of stress, trauma, or adversity and then bounce back to our normal state of functioning and well-being. The good news is that resilience isn't something you're born with or not. The skills of resilience can be learned.
This 4-session Building Resilience Program will provide you with skills to increase resilience during and after stressful life events, improve general well-being and enhance performance in demanding activities such as academics and sports. Research indicates that increased resilience can positively affect school and life outcomes for students, including academic achievement.
This program will introduce you to Mind-Body Bridging, an evidence-based practice that reduces distress and builds resilience. You’ll learn skills to increase awareness of your body, thoughts, and emotions, recognize unhelpful patterns, and reframe experiences to unlock your full potential.
When
Thursday, February 19, 2026 | 6:00 pm - 7:00 pmWhere
Online/VirtualOther Dates
- Thursday, February 26
Event Type
Department
I-System Institute For Transdisciplinary Studies
Target Audience
Students,Alumni,Faculty,Staff,General Public,Parents,Prospective Students
Website
https://artsci.usu.edu/social-work/i-system-institute/building-resilience-workshops
Subscribe
Information/Cost
Free via Zoom, Registration Required
Event Contact
Name: Julie Christiansen
Phone: (435) 797-5668
Email: julie.christiansen@usu.edu
View By
Event Types
- All Types
- Arts/Entertainment (77)
- Academic Calendar (63)
- Student Activities (48)
- Workshop/Training (36)
- Conference/Seminar (32)
- Special Event (30)
- Social/Networking (26)
- Ceremony/Awards/Celebration (25)
- Panel Discussion/Presentation (25)
- Meeting (15)
- Information/Orientation (11)
- Lecture/Readings (10)
- Recreation (9)
- Cultural (7)
- Exhibition (6)
- Fair/Festival (2)
- Date/Deadline (1)
- Fundraiser (1)
- Breakfast/Luncheon/Dinner (1)
- Reception/Reunion (0)
- Sports (0)
- More Types
Target Audiences
- All Audiences
- Students (421)
- Faculty (347)
- Staff (322)
- General Public (279)
- Alumni (277)
- Parents (232)
- Prospective Students (229)
Departments
- All Departments
- College of Arts and Sciences (112)
- Communication and Media (0)
- Community and Natural Resources Institute (0)
- Center for Anticipatory Intelligence (0)
- Center for Atmospheric and Space Studies (0)
- Center for Intersectional Gender Studies and Research (0)
- Chemistry and Biochemistry (0)
- School of Social Sciences (0)
- Museum of Anthropology (0)
- Utah Public Radio (KUSU) (0)
- Lyric Repertory Company (0)
- Mathematics and Statistics (0)
- Aerospace Studies (Air Force ROTC) (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Intensive English Language Institute (0)
- Interfaith Initiative (0)
- Caine School of the Arts (0)
- Intermountain Herbarium (0)
- Arts & Sciences Research (0)
- English (2)
- Heravi Peace Institute (1)
- History, Cultures, and Ideas (1)
- Physics (1)
- Transforming Communities Institute (4)
- Social Work (3)
- American Festival Chorus and Orchestra (2)
- I-System Institute For Transdisciplinary Studies (3)
- Music (31)
- Biology (6)
- Art and Design (26)
- World Languages and Cultures (5)
- Theatre Arts (10)
- More Departments
- Utah State University (88)
- Jon M. Huntsman School of Business (56)
- Financial Planning Association (FPA) (0)
- Finance and Economics Club (0)
- Global Learning Experience (0)
- FJ Management Center for Student Success (0)
- Data Analytics and Information Systems Student Association (DAISSA) (0)
- Entrepreneurship Club (0)
- Covey Leadership Center (1)
- Entrepreneurship Center (1)
- Beta Alpha Psi (BAP) (0)
- Healthcare Administration Club (HAC) (1)
- International Business Association (1)
- Society for Human Resource Management (SHRM) (1)
- Economics and Finance Department (0)
- Management Department (0)
- Master of Financial Economics (MFE) (0)
- BI Group (0)
- Data Analytics & Information Systems Department (0)
- Phi Beta Lambda (PBL) (0)
- Business Council (2)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- Master of Accounting (MAcc) (0)
- School of Accountancy (5)
- Institute of Management Accountants (IMA) (0)
- Huntsman Hive (0)
- Master of Business Administration (MBA) (0)
- Investment Banking Club (0)
- Analytics Solutions Center (14)
- Shingo Institute Student Chapter (0)
- Master of Management Information Systems (MMIS) (0)
- Pro-Sales (0)
- DECA Club (0)
- Huntsman Marketing Association (0)
- Master of Science in Economics (MSE) (0)
- Huntsman Scholars (0)
- USU Pre-Law Society (0)
- Women in Business Association (0)
- Real Estate Association (0)
- Sales Club (0)
- More Departments
- College of Engineering (51)
- Society of Women Engineers (SWE) (0)
- Space Dynamics Laboratory (0)
- Biological Engineering (0)
- Electrical and Computer Engineering (0)
- Engineering Education (0)
- Computer Science (0)
- Mechanical and Aerospace Engineering (3)
- American Society of Mechanical Engineers (ASME) (1)
- Civil and Environmental Engineering (14)
- More Departments
- Quinney College of Agriculture and Natural Resources (42)
- Applied Economics (0)
- Landscape Architecture and Environmental Planning (2)
- Animal, Dairy & Veterinary Sciences (0)
- Plants, Soils & Climate (2)
- Wildland Resources (1)
- Geosciences (0)
- Aviation Technology (4)
- Applied Sciences, Technology & Education (0)
- Environment and Society (5)
- Watershed Sciences (0)
- Technology, Design & Technical Education (0)
- Nutrition, Dietetics & Food Sciences (0)
- More Departments
- Statewide Campuses (25)
- Brigham Region (1)
- Moab (1)
- More Departments
- Provost & Executive Vice President (18)
- Career Design Center (0)
- Admissions (0)
- Faculty Senate (0)
- Financial Aid (1)
- Student Achievement Collaborative (2)
- Center for Innovative Design and Instruction (CIDI) (0)
- Empowering Teaching Excellence (7)
- Aggie First Scholars (3)
- School of Graduate Studies (0)
- Student Orientation and Transition Services (0)
- Tenure Academy (0)
- Study Abroad (0)
- University Advising (0)
- Honors (0)
- Office of Global Engagement (0)
- Registrar's Office (0)
- More Departments
- Division of Undergraduate Affairs (17)
- The HURD (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- Student Involvement & Leadership Center/USUSA (0)
- Student Club/Organization (0)
- Center for Community (1)
- Christensen Office of Service and Sustainability (1)
- Counseling and Prevention Services (0)
- Aggie Blue Bikes (0)
- Center for Community Engagement (0)
- SAAVi Office (3)
- Campus Recreation (10)
- More Departments
- Office of Research (13)
- Data Science & Artificial Intelligence Center (2)
- USU Research Foundation (USTAR) (0)
- More Departments
- President's Office (6)
- Other (5)
- Extension (4)
- Iron County (0)
- Grand County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Beaver County (0)
- Juab County (0)
- Box Elder County (0)
- Garfield County (0)
- 4-H (0)
- Tooele County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Wayne County (0)
- Davis County (0)
- Emery County (0)
- Weber County (0)
- Duchesne County (0)
- Cache County (0)
- Wasatch County (0)
- Carbon County (0)
- Wasatch Front (0)
- Washington County (0)
- Rich County (0)
- Salt Lake County (0)
- Utah Women & Leadership Project (1)
- San Juan County (0)
- Sanpete County (0)
- Sevier County (0)
- Summit County (0)
- Ogden Botanical Center (0)
- Millard County (0)
- Piute County (0)
- Morgan County (0)
- More Departments
- Merrill-Cazier Library (4)
- Emma Eccles Jones College of Education & Human Services (2)
- School of Teacher Education and Leadership (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- Edith Bowen Laboratory School (0)
- Communicative Disorders and Deaf Education (0)
- Psychology (0)
- Institute for Disability Research, Policy & Practice (0)
- Instructional Technology and Learning Sciences (0)
- Kinesiology and Health Science (0)
- Nursing and Health Professions (0)
- Emma Eccles Jones Early Childhood Center (0)
- Human Development and Family Studies (0)
- More Departments
- Multiple Sponsors (2)
- Operational Strategy (2)
- Information Technology (0)
- Public Safety (0)
- Office of Data & Analytics (0)
- Civil Rights & Title IX Office (0)
- Wellness Program (0)
- Human Resources (2)
- More Departments
- USU Eastern (1)
- Advancement (0)
- Athletics (0)
- Women’s Soccer (0)
- Women’s Gymnastics (0)
- Women’s Tennis (0)
- Women’s Basketball (0)
- Volleyball (0)
- Track and Field (0)
- Football (0)
- Men’s Basketball (0)
- Cross Country (0)
- Men’s Tennis (0)
- Softball (0)
- Men’s Golf (0)
- More Departments
- College of Veterinary Medicine (0)
- Finance and Administrative Services (0)
- Staff Employee Association (0)
- University Inn (0)
- Taggart Student Center (0)
- Campus Store (0)
- Conference Center (0)
- Publication Design and Production (0)
- Purchasing and Contract Services (0)
- Business Services (0)
- Parking and Transportation Services (0)
- Housing (0)
- Dining Services (0)
- Facilities (0)
- Controller's Office (0)
- More Departments
- Government & External Affairs (0)
- University Marketing and Communications (0)
- test (0)
- More Departments