Building Resilience Through Mind-Body Bridging® Workshops
Life can be pretty tough sometimes. Why is it that some people can go through really rough times and still bounce back? The difference is that those who bounce back have resilience. Resilience is our ability to adapt successfully in the face of stress, trauma, or adversity and then bounce back to our normal state of functioning and well-being. The good news is that resilience isn't something you're born with or not. The skills of resilience can be learned.
This 4-session Building Resilience Program will provide you with skills to increase resilience during and after stressful life events, improve general well-being and enhance performance in demanding activities such as academics and sports. Research indicates that increased resilience can positively affect school and life outcomes for students, including academic achievement.
This program will introduce you to Mind-Body Bridging, an evidence-based practice that reduces distress and builds resilience. You’ll learn skills to increase awareness of your body, thoughts, and emotions, recognize unhelpful patterns, and reframe experiences to unlock your full potential.
When
Thursday, February 26, 2026 | 6:00 pm - 7:00 pmWhere
Online/VirtualEvent Type
Department
I-System Institute For Transdisciplinary Studies
Target Audience
Students,Alumni,Faculty,Staff,General Public,Parents,Prospective Students
Website
https://artsci.usu.edu/social-work/i-system-institute/building-resilience-workshops
Subscribe
Information/Cost
Free via Zoom, Registration Required
Event Contact
Name: Julie Christiansen
Phone: (435) 797-5668
Email: julie.christiansen@usu.edu
View By
Event Types
- All Types
- Arts/Entertainment (77)
- Academic Calendar (63)
- Student Activities (48)
- Workshop/Training (36)
- Conference/Seminar (32)
- Special Event (30)
- Social/Networking (26)
- Ceremony/Awards/Celebration (25)
- Panel Discussion/Presentation (25)
- Meeting (15)
- Information/Orientation (11)
- Lecture/Readings (10)
- Recreation (9)
- Cultural (7)
- Exhibition (6)
- Fair/Festival (2)
- Date/Deadline (1)
- Fundraiser (1)
- Breakfast/Luncheon/Dinner (1)
- Reception/Reunion (0)
- Sports (0)
- More Types
Target Audiences
- All Audiences
- Students (421)
- Faculty (347)
- Staff (322)
- General Public (279)
- Alumni (277)
- Parents (232)
- Prospective Students (229)
Departments
- All Departments
- College of Arts and Sciences (112)
- Communication and Media (0)
- Community and Natural Resources Institute (0)
- Center for Anticipatory Intelligence (0)
- Center for Atmospheric and Space Studies (0)
- Center for Intersectional Gender Studies and Research (0)
- Chemistry and Biochemistry (0)
- School of Social Sciences (0)
- Museum of Anthropology (0)
- Utah Public Radio (KUSU) (0)
- Lyric Repertory Company (0)
- Mathematics and Statistics (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Aerospace Studies (Air Force ROTC) (0)
- Intensive English Language Institute (0)
- Interfaith Initiative (0)
- Intermountain Herbarium (0)
- Caine School of the Arts (0)
- English (2)
- Arts & Sciences Research (0)
- Transforming Communities Institute (4)
- Biology (6)
- I-System Institute For Transdisciplinary Studies (3)
- Social Work (3)
- World Languages and Cultures (5)
- Music (31)
- American Festival Chorus and Orchestra (2)
- Art and Design (26)
- Heravi Peace Institute (1)
- Theatre Arts (10)
- History, Cultures, and Ideas (1)
- Physics (1)
- More Departments
- Utah State University (88)
- Jon M. Huntsman School of Business (56)
- Financial Planning Association (FPA) (0)
- Finance and Economics Club (0)
- Data Analytics and Information Systems Student Association (DAISSA) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Beta Alpha Psi (BAP) (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Global Learning Experience (0)
- Huntsman Hive (0)
- Entrepreneurship Club (0)
- Shingo Institute Student Chapter (0)
- DECA Club (0)
- USU Pre-Law Society (0)
- FJ Management Center for Student Success (0)
- Women in Business Association (0)
- Covey Leadership Center (1)
- BI Group (0)
- Pro-Sales (0)
- Entrepreneurship Center (1)
- Real Estate Association (0)
- Economics and Finance Department (0)
- Sales Club (0)
- Healthcare Administration Club (HAC) (1)
- Management Department (0)
- School of Accountancy (5)
- Data Analytics & Information Systems Department (0)
- Analytics Solutions Center (14)
- International Business Association (1)
- Business Council (2)
- Marketing and Strategy Department (0)
- Society for Human Resource Management (SHRM) (1)
- Master in Human Resources (MHR) (0)
- Institute of Management Accountants (IMA) (0)
- Huntsman Marketing Association (0)
- Investment Banking Club (0)
- Huntsman Scholars (0)
- More Departments
- College of Engineering (51)
- Society of Women Engineers (SWE) (0)
- Space Dynamics Laboratory (0)
- Electrical and Computer Engineering (0)
- Engineering Education (0)
- Biological Engineering (0)
- Mechanical and Aerospace Engineering (3)
- American Society of Mechanical Engineers (ASME) (1)
- Civil and Environmental Engineering (14)
- Computer Science (0)
- More Departments
- Quinney College of Agriculture and Natural Resources (42)
- Watershed Sciences (0)
- Technology, Design & Technical Education (0)
- Applied Economics (0)
- Landscape Architecture and Environmental Planning (2)
- Nutrition, Dietetics & Food Sciences (0)
- Plants, Soils & Climate (2)
- Animal, Dairy & Veterinary Sciences (0)
- Geosciences (0)
- Wildland Resources (1)
- Applied Sciences, Technology & Education (0)
- Aviation Technology (4)
- Environment and Society (5)
- More Departments
- Statewide Campuses (25)
- Brigham Region (1)
- Moab (1)
- More Departments
- Provost & Executive Vice President (18)
- School of Graduate Studies (0)
- Student Orientation and Transition Services (0)
- Study Abroad (0)
- Office of Global Engagement (0)
- Career Design Center (0)
- Registrar's Office (0)
- Honors (0)
- Financial Aid (1)
- Admissions (0)
- Tenure Academy (0)
- Student Achievement Collaborative (2)
- Faculty Senate (0)
- University Advising (0)
- Empowering Teaching Excellence (7)
- Aggie First Scholars (3)
- Center for Innovative Design and Instruction (CIDI) (0)
- More Departments
- Division of Undergraduate Affairs (17)
- The HURD (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- Student Involvement & Leadership Center/USUSA (0)
- Student Club/Organization (0)
- Counseling and Prevention Services (0)
- Center for Community (1)
- SAAVi Office (3)
- Christensen Office of Service and Sustainability (1)
- Center for Community Engagement (0)
- Aggie Blue Bikes (0)
- Campus Recreation (10)
- More Departments
- Office of Research (13)
- Data Science & Artificial Intelligence Center (2)
- USU Research Foundation (USTAR) (0)
- More Departments
- President's Office (6)
- Other (5)
- Extension (4)
- Iron County (0)
- Grand County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Juab County (0)
- Garfield County (0)
- Beaver County (0)
- Box Elder County (0)
- 4-H (0)
- Emery County (0)
- Utah Women & Leadership Project (1)
- Duchesne County (0)
- Davis County (0)
- Tooele County (0)
- Uintah County (0)
- Cache County (0)
- USU Botanical Center (0)
- Carbon County (0)
- Utah County (0)
- Rich County (0)
- Salt Lake County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- San Juan County (0)
- Wayne County (0)
- Sanpete County (0)
- Wasatch County (0)
- Weber County (0)
- Wasatch Front (0)
- Sevier County (0)
- Ogden Botanical Center (0)
- Summit County (0)
- Washington County (0)
- Millard County (0)
- Piute County (0)
- Morgan County (0)
- More Departments
- Merrill-Cazier Library (4)
- Emma Eccles Jones College of Education & Human Services (2)
- School of Teacher Education and Leadership (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- Edith Bowen Laboratory School (0)
- Psychology (0)
- Communicative Disorders and Deaf Education (0)
- Institute for Disability Research, Policy & Practice (0)
- Nursing and Health Professions (0)
- Instructional Technology and Learning Sciences (0)
- Emma Eccles Jones Early Childhood Center (0)
- Kinesiology and Health Science (0)
- Human Development and Family Studies (0)
- More Departments
- Multiple Sponsors (2)
- Operational Strategy (2)
- Public Safety (0)
- Information Technology (0)
- Wellness Program (0)
- Office of Data & Analytics (0)
- Human Resources (2)
- Civil Rights & Title IX Office (0)
- More Departments
- USU Eastern (1)
- Advancement (0)
- Athletics (0)
- Women’s Soccer (0)
- Women’s Gymnastics (0)
- Women’s Tennis (0)
- Football (0)
- Women’s Basketball (0)
- Men’s Basketball (0)
- Volleyball (0)
- Men’s Tennis (0)
- Track and Field (0)
- Softball (0)
- Cross Country (0)
- Men’s Golf (0)
- More Departments
- College of Veterinary Medicine (0)
- Finance and Administrative Services (0)
- Staff Employee Association (0)
- University Inn (0)
- Taggart Student Center (0)
- Dining Services (0)
- Campus Store (0)
- Facilities (0)
- Conference Center (0)
- Publication Design and Production (0)
- Controller's Office (0)
- Purchasing and Contract Services (0)
- Business Services (0)
- Parking and Transportation Services (0)
- Housing (0)
- More Departments
- Government & External Affairs (0)
- University Marketing and Communications (0)
- test (0)
- More Departments