April Building Resilience Online Workshop
This program is for anyone navigating a hard time, or just wanting to feel more equipped for whatever life throws next.
The Building Resilience Program is a free 4-session series open to everyone. Whether you're a student, a parent, a professional, or just a human having a rough go of it, you belong here.
You'll walk away with practical tools to handle stress with more ease, reconnect with your body and emotions, recognize patterns that might be holding you back, and show up more fully in school, work, and life.
This program is built around Mind-Body Bridging, an evidence-based practice shown to reduce distress and build lasting resilience. Research tells us that stronger resilience leads to better outcomes across all areas of life, and we're here to help you build it.
When
Thursday, April 16, 2026 | 6:00 pm - 7:00 pmWhere
Online/VirtualOther Dates
- Thursday, April 23
- Thursday, April 30
Event Type
Department
I-System Institute For Transdisciplinary Studies
Target Audience
Students,Alumni,Faculty,Staff,General Public,Parents,Prospective Students
Website
https://artsci.usu.edu/social-work/i-system-institute/building-resilience-workshops
Subscribe
Information/Cost
Free via Zoom, Registration Required
Event Contact
Name: Lisa Marcyes
Phone: (408) 577-7027
Email: a02453999@usu.edu
View By
Event Types
- All Types
- Arts/Entertainment (140)
- Academic Calendar (63)
- Student Activities (33)
- Workshop/Training (26)
- Ceremony/Awards/Celebration (22)
- Conference/Seminar (22)
- Special Event (20)
- Social/Networking (13)
- Information/Orientation (11)
- Panel Discussion/Presentation (11)
- Exhibition (10)
- Meeting (9)
- Recreation (9)
- Lecture/Readings (7)
- Cultural (5)
- Breakfast/Luncheon/Dinner (3)
- Fundraiser (2)
- Fair/Festival (1)
- Date/Deadline (1)
- Reception/Reunion (0)
- Sports (0)
- More Types
Target Audiences
- All Audiences
- Students (415)
- Faculty (367)
- Staff (353)
- General Public (294)
- Alumni (289)
- Parents (268)
- Prospective Students (254)
Departments
- All Departments
- College of Arts and Sciences (169)
- Communication and Media (0)
- English (0)
- Community and Natural Resources Institute (0)
- Center for Atmospheric and Space Studies (0)
- Center for Intersectional Gender Studies and Research (0)
- Center for Anticipatory Intelligence (0)
- School of Social Sciences (0)
- Interfaith Initiative (0)
- Intermountain Herbarium (0)
- Military Science (Army ROTC) (0)
- Aerospace Studies (Air Force ROTC) (0)
- Caine School of the Arts (0)
- Intensive English Language Institute (0)
- Chemistry and Biochemistry (1)
- World Languages and Cultures (1)
- Arts & Sciences Research (0)
- Heravi Peace Institute (0)
- Mathematics and Statistics (1)
- Museum of Anthropology (3)
- Theatre Arts (8)
- Mountain West Center for Regional Studies (1)
- Lyric Repertory Company (55)
- History, Cultures, and Ideas (2)
- Transforming Communities Institute (3)
- Physics (1)
- Biology (7)
- Music (53)
- Social Work (2)
- Art and Design (13)
- American Festival Chorus and Orchestra (2)
- Utah Public Radio (KUSU) (1)
- I-System Institute For Transdisciplinary Studies (5)
- More Departments
- Utah State University (86)
- College of Engineering (34)
- Biological Engineering (0)
- Space Dynamics Laboratory (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- Electrical and Computer Engineering (1)
- Computer Science (0)
- American Society of Mechanical Engineers (ASME) (1)
- Mechanical and Aerospace Engineering (2)
- Civil and Environmental Engineering (9)
- More Departments
- Division of Undergraduate Affairs (33)
- Utah Conservation Corps (0)
- The HURD (0)
- Veterans Resource Office (0)
- Student Involvement & Leadership Center/USUSA (0)
- Student Club/Organization (0)
- Aggie Blue Bikes (0)
- SAAVi Office (2)
- Campus Recreation (8)
- Christensen Office of Service and Sustainability (10)
- Counseling and Prevention Services (0)
- Center for Community Engagement (0)
- Center for Community (0)
- More Departments
- Jon M. Huntsman School of Business (31)
- Financial Planning Association (FPA) (0)
- Finance and Economics Club (0)
- Global Learning Experience (0)
- Beta Alpha Psi (BAP) (0)
- FJ Management Center for Student Success (0)
- Entrepreneurship Center (0)
- Entrepreneurship Club (0)
- Business Council (0)
- Data Analytics and Information Systems Student Association (DAISSA) (1)
- Covey Leadership Center (0)
- Society for Human Resource Management (SHRM) (1)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- BI Group (0)
- Economics and Finance Department (0)
- International Business Association (1)
- Pro-Sales (0)
- Analytics Solutions Center (8)
- Master of Accounting (MAcc) (0)
- Investment Banking Club (0)
- Master of Business Administration (MBA) (0)
- Huntsman Hive (0)
- Master of Management Information Systems (MMIS) (0)
- Management Department (0)
- Huntsman Scholars (0)
- Shingo Institute Student Chapter (0)
- Data Analytics & Information Systems Department (0)
- Real Estate Association (0)
- Healthcare Administration Club (HAC) (0)
- Institute of Management Accountants (IMA) (0)
- DECA Club (0)
- Marketing and Strategy Department (0)
- Huntsman Marketing Association (0)
- USU Pre-Law Society (0)
- Sales Club (0)
- Master in Human Resources (MHR) (0)
- Women in Business Association (0)
- School of Accountancy (0)
- More Departments
- Quinney College of Agriculture and Natural Resources (20)
- Applied Economics (0)
- Animal, Dairy & Veterinary Sciences (0)
- Geosciences (0)
- Environment and Society (3)
- Aviation Technology (1)
- Landscape Architecture and Environmental Planning (1)
- Plants, Soils & Climate (2)
- Applied Sciences, Technology & Education (1)
- Technology, Design & Technical Education (1)
- Watershed Sciences (0)
- Nutrition, Dietetics & Food Sciences (0)
- Wildland Resources (0)
- More Departments
- Office of Research (12)
- USU Research Foundation (USTAR) (0)
- Data Science & Artificial Intelligence Center (2)
- More Departments
- Provost & Executive Vice President (9)
- Career Design Center (0)
- Faculty Senate (0)
- Financial Aid (1)
- Aggie First Scholars (2)
- Admissions (0)
- Student Achievement Collaborative (1)
- Center for Innovative Design and Instruction (CIDI) (0)
- Empowering Teaching Excellence (2)
- School of Graduate Studies (0)
- Registrar's Office (0)
- Office of Global Engagement (0)
- Student Orientation and Transition Services (0)
- University Advising (0)
- Honors (0)
- Study Abroad (0)
- Tenure Academy (0)
- More Departments
- Statewide Campuses (9)
- President's Office (6)
- Government & External Affairs (5)
- Extension (4)
- Beaver County (0)
- Box Elder County (0)
- 4-H (0)
- Cache County (0)
- Carbon County (0)
- Utah Women & Leadership Project (1)
- Iron County (0)
- Grand County (0)
- Kane County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Juab County (0)
- Summit County (0)
- Piute County (0)
- Swaner Preserve EcoCenter (0)
- Wayne County (0)
- Emery County (0)
- Rich County (0)
- Thanksgiving Point (0)
- Davis County (0)
- Weber County (0)
- Salt Lake County (0)
- Garfield County (0)
- Tooele County (0)
- Duchesne County (0)
- Utah County (0)
- San Juan County (0)
- Wasatch County (0)
- Millard County (0)
- Logan Campus Extension (0)
- Sanpete County (0)
- Sevier County (0)
- Wasatch Front (0)
- Washington County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- More Departments
- Merrill-Cazier Library (4)
- Operational Strategy (3)
- Information Technology (0)
- Public Safety (0)
- Wellness Program (0)
- Office of Data & Analytics (0)
- Civil Rights & Title IX Office (0)
- Human Resources (3)
- More Departments
- Emma Eccles Jones College of Education & Human Services (2)
- School of Teacher Education and Leadership (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- Communicative Disorders and Deaf Education (0)
- Edith Bowen Laboratory School (0)
- Nursing and Health Professions (0)
- Institute for Disability Research, Policy & Practice (0)
- Psychology (0)
- Emma Eccles Jones Early Childhood Center (0)
- Instructional Technology and Learning Sciences (0)
- Kinesiology and Health Science (0)
- Human Development and Family Studies (0)
- More Departments
- Multiple Sponsors (2)
- Athletics (1)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- Women’s Tennis (0)
- Football (0)
- Women’s Basketball (0)
- Volleyball (0)
- Men’s Basketball (0)
- Cross Country (0)
- Track and Field (0)
- Men’s Tennis (0)
- Men’s Golf (0)
- Softball (0)
- More Departments
- USU Eastern (1)
- Advancement (0)
- College of Veterinary Medicine (0)
- Finance and Administrative Services (0)
- Staff Employee Association (0)
- University Inn (0)
- Taggart Student Center (0)
- Campus Store (0)
- Dining Services (0)
- Publication Design and Production (0)
- Conference Center (0)
- Facilities (0)
- Purchasing and Contract Services (0)
- Controller's Office (0)
- Parking and Transportation Services (0)
- Business Services (0)
- Housing (0)
- More Departments
- University Marketing and Communications (0)
- test (0)
- Other (0)
- More Departments