Lunch & Learn - Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care
USU Be Well and ComPsych, USU's Employee Assistance Program, offer a lunch and learn on avoiding burnout and increasing self-care. Workplace burnout is at an all-time high, with one recent study reporting more than 42% of the workforce to be experiencing components of burnout. This session will dive in the components of burnout, create reflection opportunities for participants to assess their burnout levels, and provide helpful options for pro-active self-care. Participants will reflect on their “why” or their inner motivation for doing the work they are doing and how to better connect their why to their everyday work to become happier and healthier versions of themselves. Presentation will be recorded by ComPsych and available after the event using the registration link. *Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*
When
Tuesday, November 18, 2025 | 12:00 pm - 1:00 pmWhere
Online/VirtualEvent Type
Department
Human Resources
Target Audience
Faculty,Staff
Website
Subscribe
Information/Cost
FREE
Event Contact
Name: Alyssa Jensen
Phone: 435-797-8391
Email: alyssa.jensen@usu.edu
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