Learn to Lift
Whether your goal is to build muscle mass or achieve a toned body, lifting weights can help you get there! Weight training builds stronger muscles, strengthens your bones and joints, and can boost your metabolism and immune system. And these benefits create lifelong results. Weight training as we age can help fight the loss of muscle mass, mobility, and bone density as well as improve psychological well-being. Learn to Lift is an introductory course and will cover the basics of proper lifting form with only a broomstick. We will also cover universal motor patterns as well as proper bracing techniques. Zoom Registration: https://usu-edu.zoom.us/webinar/register/WN_76vfcLQPQ3uqUjObze9rOg
When
Thursday, January 27, 2022 | 11:00 am - 12:00 pmWhere
Online/VirtualEvent Type
Department
Multiple Sponsors
Target Audience
Students,Faculty,Staff
Website
Subscribe
Information/Cost
FREE
Event Contact
Name: Anaelle Sure
Phone: 435-797-8548
Email: anaelle.sure@usu.edu
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